Shaun T’s FOCUS T25 DVD Workout Review
If you have tried several gym workouts and performed some exercises as directed by a coach in a workout video and have not received any expected results, one would be right to assume that you’d definitely have lost hope. What if I tell you that all you’ll need to do in getting that perfect body is just 25 minutes of intense workout every day? This is a proven formula that has worked wonders for many and continues to work wonders.
Unlike other of his workout programs, this Shaun T’s FOCUS T25 DVD Workout – Base Kit workout system works by giving the users an intense workout routine for an entire 25 minutes without any rest period. Doing these exercises daily, you’ll definitely begin to feel yourself burning fat as you proceed.
Just as the name suggest, the Shaun T’s FOCUS T25 DVD workout is a 25 minutes exercise plan that focuses on working your body into that beach shape body you have always desired. This Shaun T’s FOCUS DVD workout was designed to fit in for people with busy schedules and cannot schedule out time for workouts.
With just 25 minutes each day, you can get the same results that anyone doing the Insanity workouts is getting. If you feel the exercises in Insanity are too highly intense for you to carry out, this Shaun T’s FOCUS T25 DVD workout is exactly what you need. The workout outs are by far easier than that in Insanity and Asylum (I have done the workouts on both of those programs).
Unlike the 60 day Insanity workout program, Shaun T’s FOCUS T25 DVD workout entire program is 10 weeks long. The workouts are broken into two phases; the Alpha Phase and the Beta Phase.
Each of these phases is 5-weeks long and exercises are carried out just 5 times a week. You read it right, just only 5 times a week with exercises that last only for 25 minutes daily! This is definitely a mush have for beach body seekers with tight schedules.
The Program Guide
As already stated, this Shaun T’s FOCUS T25 DVD workout is a non-stop 25 minutes workout program that uses several exercise plans to give your body that abs that it requires. When you feel your body is worn out, during the course of the 25 minutes workout, Shaun T systematically and creatively changes the exercise to a less stressful routine that helps you relax while still carrying out the workouts.
Since the Shaun T’s FOCUS T25 DVD workout is divided into two important phases, one should expect two levels of exercises during each 5 weeks phase. If you love cardio exercises, then this T25 is definitely for you. You’ll be able to push yourself beyond your established limit and go further with Shaun T’s cardio exercises.
The Speed 1.0 exercises focuses on foot work and in tightening the muscles on your legs. If you do not like foot work exercises or are not quick on your feet, you may find the Speed 1.0 a bit difficult to accomplish during the first few weeks of training.
Just like his other Total Body Circuit exercises, this workout involves a whole lot of pushups and plank-style exercises. You may find yourself taking few breaks at first when you begin with these exercises but your determination will come into play in the end.
The Lower Focus as you may have rightly guesses focuses on the legs. No doubt you may come down with sore legs at first but you’ll be glad you did sooner than later. The good part about this is that it does not involve any equipment. All you have to do is to have a positive attitude and a sweat towel in place – trust me you’ll need it.
Pros and Cons
The exercises are exceptionally short (25 minutes) and are quite easy to perform when in comparison to Insanity and Asylum. The first exercises acts as some form of warm up and the exercise progresses into a more intense workout as one proceeds.
The exercise becomes less intensified at the time than should have been for rest, allowing the user to rest and still do some exercises. Although the workouts are for just 25 minutes, they are so intense that they’ll give the same results as any other workout program out there.
Since there are no breaks in the workouts, you should expect to be extremely worn out during your first weeks. You’ll be drinking a lot of water during the course of the workout, so go prepared.
I understand that the workout may fit perfectly into your schedule but if you fail to perform the exercise to the letter, you may have delayed results or not see any result at all.
This Shaun T’s FOCUS T25 DVD Workout – Base Kit program is a must have for people who have a tight schedule and still want to have a great body. With just only 25 minutes of intense exercises daily and just for 5 times a week, one can still go about their normal day-to-day activities afterwards.
There are no cutting corners on this one and you can be rest assured that you’ll see results at the end of the 10-week training. Get started today by ordering your own T25!
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|Frequently Bought Together||P90X Results Recovery Formula: 30-Day|
ALPHA: 5 weeks focused on building the foundation of total-body fitness
- Cardio – 25 minutes of calorie-burning, sweat-drenching cardio.
- Speed 1.0 – Ignite your quickness. Burn the fat. Fast-paced for fast results.
- Total Body Circuit – Focus on strength and resistance-without lifting a single weight.
- Ab Intervals – Cardio and ab intervals that shred the fat from your midsection.
- Lower Focus – Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.
BETA: 5 weeks designed to take your body to a whole new level by focusing on the core
- Core Cardio – Get your sweat on. This progressive cardio-core workout is about you getting shredded fast.
- Speed 2.0 – Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
- Rip’t Circuit – Cardio…upper body…legs…abs…repeat. This is how you get ripped in 25 minutes.
- Dynamic Core – You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
- Upper Focus – Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
- B-LINES Resistance Band (15 lbs.)
- Quick-Start Guide to help you hit the ground running so you can achieve your best results
- Get It Done Nutrition Guide
- ALPHA-BETA Workout Calendars
- 5-Day Fast Track
- 24/7 Online Support
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