An Ultimate Guide To Create An Ideal Meal Plan For Your Weight Loss
Whatever your goals, it’s crucial to eat the right foods. This diet guide will set you on the road to ideal nutrition and meal plans for weight loss.
Although following a structured exercise plan is vital to achieving your fitness goals, it’s just as important to get your nutrition right. You’ll find it a lot harder to lose fat or build muscle if you’re eating the wrong things, even if you think your diet is healthy because it doesn’t revolve around beers and burgers.
Correct nutrition isn’t just a question of getting loads of protein or avoiding refined carbs. You need to tailor your diet to your aims. With this in mind this section includes examples of the type of meals you should eat, along with expert tips to help you get rid of bad habits.
I’m going to put this blog simple as it is, plus you can download the free ebook ‘Simple Weight Loss Recipe’ at the end of this article.
Fat Loss Menu
Processed food and refined sugars are relatively recent additions to the human diet, so our bodies tend to store them as fat. This plan is based on the Paleo diet (or you can check a nice blog from Nerd Fitness about Paleo diet), which includes only foods that man ate in the Stone Age. Replacing processed carbs and sugars with fresh vegetables, healthy fats and animal proteins will help your to build muscle and shed fat.
2 poached eggs – contain plenty of muscle-building protein and amino acids.
Mandarin and sesame chicken (serves 2)
- 4tbsp sesame oil
- Juice of 1 mandarin
- 1 garlic clove, crushed
- 1 red chilli, deseeded and chopped
- 2 tsp freshly grated ginger
- 2 chicken breasts
- 150g baby spinach
- Handful of basil and coriander leaves
- ½ red onion, chopped
- 5 almonds, chopped
- 1 tsp sesame seeds
- Mandarin in segment to garnish
- Mix 2tbsp of sesame oil with the mandarin juice, garlic, chili and ginger.
- Cut the chicken in several places and marinade in the mandarin mixture for four hours.
- Add the spinach leaves, herbs, onion, almonds and sesame seeds to a bowl.
- Baste the chicken with marinade and grill for 20 minutes, or until juices run clear.
- Chop up the chicken, add to salad and top with mandarin.
Mandarins provide a healthy dose of immunity-boosting vitamin C. They are also a good source of dietary fibre.
Almonds are high in heart-healthy monounsaturated, polyunsaturated fats and muscle-soothing magnesium.
Baby spinach is packed with iron, which is vital for the formation of red blood cells, which move oxygen around the body.
Grilled chicken steak with 1 mashed potato, 50g steamed broccoli and sliced carrots provides protein and good carbs.
Berries for antioxidants
Bananas for potassium
Satsuma’s for vitamin V
- 1815 calories
- 178g carbs
- 150g protein
- 73g fat
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